Upcoming Events

At OnCore Nutrition we strive to keep you well.

Your cycle is your superpower!

Calling all the Ladies! Struggling through your menstrual cycle each month? Each stage of your menstrual cycle brings on changes to your energy, emotions, mood, physical symptoms and nutritional needs. It’s like moving through all four seasons in one month!

It’s time to stop battling the weather my dear. Join us to discover how to harness the seasons and make the most of your Spring, Summer, Autumn and even the dreaded Winter (hint, this is your period). Deepening your understanding of the shifting needs and super powers at each season will have you humming all month long.

During our online Ladies Lunch series we’ll dive into the hormonal and metabolic changes that occur across each season and how to harness this to feel and perform at your best!

Ladies Lunch 1 – Understanding your cycle

Wed 27th Oct 1-1:45pm


Ladies Lunch 2 – Lifestyle strategies to harness your health, feel and perform at your best throughout each season of your cycle

Wed 3rd Nov 1-1:45pm

So bring your lunch, fave snack or a cuppa and your thirst for knowledge!

We can’t wait to lunch with you!



$15 for 1 lunch

$25 for both lunches


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Contact Information

Office Hours

Monday – Friday 8:00am – 8:00pm
Saturday 9:00am – 12:00pm