Just so you know…

We are not chefs. We don’t pretend to be, which means you don’t have to be either! We’ve included some of our favourite, fuss-free recipes to help meet your nutritional goals. Chances are you’re more of a chef than we are…so we’d love to hear from you via the form below if you have any awesome recipes you’d like us to feature! (We’re also not photographers…obviously…so bear with us while we keep it real with our smart phones!)

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By Mealtime

Lunch and Dinner


By Nutrition Goal

High Energy High Protein

By Treatment Type

Just so you know…

Nutritional needs and appropriate foods will differ depending on your diagnosis, treatment type and predicted or actual side effects. Tailored advice from an oncology dietitian can make a difference to your treatment tolerance and recovery. Reach out to us if you need some advice to tailor your plate.

Got a recipe to share or one you’d like to have OnCore’d?

Send it through to us – we’d love to hear from you!

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