Don’t let anything kill your festive spirit this year.
Here are our 6 Top Tips for navigating festive feasts…drum roll please…
1. Don’t overthink it. So you ate too much cheese. Acknowledge it then move on. 😊
2. Move when you can. A brisk walk with the fam is a wonderful way to pull yourself out of a pudding nap. 🚶🏽
3. Food envy? Have a little bit of everything. But just a little bit. Recruit a friend and remember sharing is caring 👫
4. Eat mindfully. Listen to your body. Stop when you’re satisfied. 🧠
5. Savour every mouthful. The festive season is delicious. Enjoy it with your loved ones! 🕯🎄💝
6. Refer to point 1. 🧀😉
