Thank-you Dahl

Ingredients

A delicious, light breakfast that fits in a 5:2 fasting day with ease.

• 1 cup Green or yellow split peas
• 1 cup Dried lentils
• 1 Onion, chopped
• 200 g Diced tomatoes (tin or fresh)
• 1 tsp Ginger, minced
• 2 tsp Garlic, minced
• 2 tsp Ground cumin seeds
• 2 tsp Ground turmeric
• 10 Curry leaves (tempting to skip if you don’t have them, but please don/t! They make the dish. Freeze what you don’t use in a zip lock for next time!)
• 700 ml Vegetable stock
• 1 tsp Chilli
• 1 tsp Peanut or sunflower oil

Steps

1. Place all ingredients in slow cooker. Add extra water to ensure everything is well and truly covered (those legumes are going to suck up a lot). Cook on high for 3-4 hrs, stirring occasionally (twice throughout is plenty), adding water as required. That’s literally it.Serve with a side of greens or on a bed of our Cauliflower Nice.