Pam’s prebiotic potatoes

Ingredients

This delicious, microbiome-feeding side comes direct from superstar survivor Pam. We’ve been working with Pam for the past few months and are in awe of the ongoing improvements in her body composition and her consistently strong mindset!

• 1 kg Kipfler potatoes, skin on (wash and scrub with a scourer to clean)
• 200 g Sour cream
• 30 ml White wine vinegar
• ½ cup Parmesan cheese
• Extra virgin olive oil (we used a spray)
• Fresh parsley and mint to taste

Steps

1. Keeping the skin on, cut potatoes lengthways into wedges. Par-boil for 7 mins and drain (alternatively steam in a microwave safe dish with 1 tbsp water for 6 mins in microwave)
2. Preheat oven to 180°C/160°C fan-forced. Lightly grease a large shallow baking tray. Roast potatoes for 20 minutes. Remove from oven and allow to cool. This is where the magic happens – cooked and cooled potatoes become high in resistant starch – wonderful for our gut bacteria.
3. Combine sour cream, vinegar, parmesan and herbs in a bowl. Once potatoes are cooled, dress with dressing and serve cold for you and your gut bugs to enjoy! Thanks Pam – De-lish!