Black Bean Burgers

Ingredients

Where have you bean all my life??

• 400g can of black beans, rinsed and drained
• 100g quick oats
• 1 1/2 tbsp apple puree
• 1 tbsp tomato paste
• 1 tsp light soy sauce
• 1 tsp apple cider vinegar
• 2 tsp of lime juice
• Extra virgin olive oil (for cooking)

Steps

1. Mash beans until mushy but leave some chunky bits to add texture. Add all other ingredients and mix.
2. Split mixture into 4 and form burger shapes.
3. Lightly shallow fry in oil until browned on each side.
4. Serve with salad or vegetables.

This recipe was contributed by volunteer Lesley😊